I love this easy-to-make veggie "fried" rice. It uses absolutely no oil and is loaded with veggies. You can scale down the ingredient amounts if you don't need 15 servings. :)
I paired this side dish with teriyaki steak but it would be super simple to make this a main course by adding cooked chicken, pork, or steak.
Ingredients:
- 4 cups cauliflower
- 1 cup vegetable or chicken broth
- 5 cups cooked brown rice
- 2 eggs
- 1 tsp black pepper
- 1/2 tsp ground cinnamon
- 1 tbsp brown sugar
- 1 cup defrosted vegetable blend (peas, corn, green beans, carrots)
- 3 tbsp low sodium soy sauce
Preparation
- Steam cauliflower
- Chop cauliflower finely, using a blender or food processor. (Don't puree though, otherwise it'll look like mashed potatoes)
- In a frying pan, add broth and bring it to a light boil.
- Once broth has began to simmer add your cooked rice, cauliflower, and vegetable blend.
- Once the rice mixture has soaked up the broth add your soy sauce, pepper, cinnamon, and brown sugar.
- Let the rice cook on low. (while egg cooks)
- While the rice is cooking, scramble up the egg in a separate pan.
- Add cooked egg to the rice mixture and stir.
- It is ready to serve!
Recipe Credit: Undressed Skeleton
i should make this and try to fool ben :)
ReplyDeleteHaha does he not like cauliflower? Or see if he thinks it is takeout?
Deletehe is frightened of cauliflower :)
Delete