If you're looking for a gluten free and/or vegan dessert, you're at the right place! Oh and don't be scared of the chickpeas- I promise you won't even taste them. They are hidden by the sweetness of the honey and chocolate and by the creamy, nuttiness of the peanut butter.
The first thing I love about this recipe is how easy it is to make. It took me all of 5 minutes to whip up! The second thing I love is the natural sweetness and general natural-ness of the recipe- there's no butter, oil, flour, OR granulated sugar. The third thing I love about this recipe is the nutritional value (especially for a dessert). The beans and peanut butter give this dessert some fiber and protein. Being a type 1 diabetic myself, it's always nice to actually have a dessert with fiber/protein to balance out the simple sugars.
These bars are awesome so don't wait to make them...seriously, get baking now!
Ingredients
- 1 can (15 oz) chickpeas or garbanzo beans, rinsed and drained
- 1/2 cup peanut butter* (or another type of nut butter)
- 1/3 cup honey (or pure maple syrup or agave nectar for vegan option)
- 2 teaspoons vanilla
- 1/2 tsp salt (I used between 1/8-1/4 tsp)
- 1/4 teaspoon baking powder
- 1/4 teaspoon baking soda
- 3.5 oz dark chocolate bar, chopped or broken into chunks (OR 1/3 cup plus 2 tbsp chocolate chips [regular or vegan])
*In addition to pb, I added about 1/4 cup Trader Joes Speculoos Cookie Butter which would make these NOT gluten free. Sadly, it didn't add much to the bars so I will probably leave that out next time anyway.
Instructions
- Preheat oven to 350 degrees F. Coat 8×8 inch pan with nonstick cooking spray or shortening and line with parchment paper.
- In a food processor (or blender or magic bullet), add all ingredients except chocolate and process until batter is smooth. Fold in chocolate.
- Optional step: eat some batter...you won't be disappointed or feel guilty for eating raw dough because there's no eggs :) Happy day!
- Spread batter evenly in prepared pan then stick some chocolate on top. Bake for 15-25 minutes or until toothpick comes out clean and edges are a tiny (key word: tiny) bit brown. I took mine out at 18 minutes. The blondies may look underdone, but it'll be gooey and delicious and will not make you sick!
- Cool pan for at least 20 minutes on wire rack or trivet. Cut into squares or just eat out of the pan with a fork like I did. Makes 9-16 servings, depending on how big you slice them.
http://www.ambitiouskitchen.com/2013/04/flourless-chocolate-chip-chickpea-blondies-with-sea-salt-vegan-gluten-free-healthy/
More Gluten Free Recipes:
http://boilerbaker.blogspot.com/2014/02/gluten-free-fudge-brownies.html
http://boilerbaker.blogspot.com/2014/01/gluten-free-brownie-cookies.html
http://www.yammiesglutenfreedom.com/
http://thepajamachef.com/2014/01/24/flourless-peanut-chocolate-cookies/
More Gluten Free Recipes:
http://boilerbaker.blogspot.com/2014/02/gluten-free-fudge-brownies.html
http://boilerbaker.blogspot.com/2014/01/gluten-free-brownie-cookies.html
http://www.yammiesglutenfreedom.com/
http://thepajamachef.com/2014/01/24/flourless-peanut-chocolate-cookies/